Samantha Jennings Fitness

Welcome!

I offer in person and online coaching for strength training, weight management and quality of life. Whether you are looking to lose some stubborn pounds, complete your first pull up, or simply feel better, I have an option that works for everyone's individual needs.

Take a look below to get started!

In Person

Call it a workout or a therapy session, this option is for those who want that one on one connection. We will spend our time getting in an effective, program based workout designed just for you, with optional supplementary workouts for you to complete on your own.

Taking place in my home studio, sessions are 50-55 minutes using:

- Dumbbells and Kettlebells from 5 to 63lbs

- Squat Rack and Bench (with leg extension and hamstring curl attachment)

- Barbell and 405lbs of plates

- Weight Vest, Bands, Ab Mat, TRX, Plyo Box, Landmine attachment

- Rogue Echo Bike

Connect with Me

Online

Ever wanted to have a coach in your pocket? This option is for those who like to get the work done on their own, but want a customized program and guidance of a personal trainer. Someone to answer questions on the spot, send videos for feedback, or to ask, "Should I workout today?" when you're feeling sick. Whether its workouts and how much to lift, or nutrition coaching and what to eat, online coaching is an affordable and convenient way to achieve your goals remotely.

- 4 week customized programs to follow on your own with accountability

- Optional 30 minute video check-ins (coffee encouraged!)

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Download & Go

Affordable, convenient, and immediate, this option is for those who are self-motivated and ready to get started today!

Choose from a variety of pre-made programs for strength, bodybuilding, and my feature program "All You Need Nutrition Basics" - a comprehensive 6-week program teaching you everything you need to know about the basics of calories, macro and micronutrients, and the steps of developing an adaptable and sustainable personalized nutrition strategy for weight management (loss, gain, and maintenance once you've achieved your goal).

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